There are a wide variety of effective Ayurvedic treatments to weight loss that can help people to shed those unwanted extra pounds. The type of diet will depend upon the dosha type involved and as such it is imperative that the person first establish their exact type before proceeding to work out an effective diet plan.

The three doshas are all susceptible to gaining excess pounds if they eat the incorrect food types for their dosha in combination with increased portion sizes and reduced exercise. When dishing your meals, try to stick to portion sizes that are no larger than your two fists put together. Change your habit to eating smaller meals more regularly, rather eating four to five times daily than only once or twice per day.

Starvation diets are to be strictly avoided. This will force your body into a type of survival mode where it will store every ingested calorie as a defence mechanism to ensure that it has stored nutrients should the perceived famine last for an extended period. A diet is an eating plan that should be sustainable over a long period of time, if not indefinitely.

If you are a vata type you should eat slightly oily foods and you can incorporate dates and rice to add the sweetness required by this particular type. Select slightly astringent foods to affect a reduction according to the scale. The pitta type does best when on a diet of bitter flavors like bitter melon and arugula. Kaphas do best with bitter and slightly astringent fare, including ginger and pimentos.

Regardless of your dosha, include barberry and turmeric in your daily diet. There is a well-known compound called trikatu that contains ginger, black pepper and a type of Indian long pepper known as pippali that should be taken daily. Bibbitaki, amalaki and haritaki are combined in the manufacture of a product called tripbala which should be taken daily.

There is a list of other foods that can be ingested daily, either separately or in combination with your daily diet. These include pineapple, ginger, lemon, black pepper, cumin, mustard seeds, cayenne pepper and salt. Also eat mango, papaya, dark leafy vegetables, bitter melon and gotu kola. Drink ginger tea two to three times per day and add a little lemon juice as an aid to digestion and to eliminate toxins.

The body consists mostly of water and as such proper hydration is of the utmost importance to long term health. Drink plenty of ginger tea flavoured with lemon juice to help with dieting and to flush toxins from your system. Eat your heaviest meal at midday when your digestion is most active. Eat smaller meals at breakfast and for dinner time. Vata types should stick to gentle, regular exercise like tai chi or yoga to assist in dieting. Pitta types should exercise outdoors, preferably engaging in a sport like hiking that requires long sustained effort.

Pitta types can benefit from vigorous hiking out in nature or other similarly competitive sports. The kapha types should engage in strenuous activity like running or cycling to get fit and lose pounds. Effective Ayurvedic treatments to weight loss will be enhanced by ensuring that the patient gets regular, uninterrupted sleep each night.

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